True Essence Salon & Day Spa

Hello Everyone, we made a little shift to our or Wednesday meditation class schedule. We will now be holding it at the first Wednesday of each month. We got a lot of things in the works… ✨✨🌱 There will be a possibility of more classes added to the schedule, hopefully in the near future. 🙏🏽🙏🏽 We will keep everyone updated! 🤍

This guided meditation class encourages everyone to connect with oneself on a deeper level. This class also helps give each individual the tools and support they need to regulate and ground their nervous system.

Let’s be honest, this life can feel very stressful and overwhelming at times. We believe it is important for each person to have the tools and support they need to move through each Hardship, Blessing, or New transition of life.

If meditation or writing seems really hard. This class is perfect for you. You will be led through guided meditation, followed by prompt questions that help you connect and go deeper within yourself. There is no right or wrong way to this practice. This class is designed for what “YOU” need out of it.

Benefits of this practice:
~Reduce stress and anxiety
~Gain clarity and emotional release
~Strengthen your intuition
~Feel more grounded, present, and connected
~ Learn tools that help support your nervous system while connecting you to Nature and breath.

Create space for insight, healing, and self-trust.
Whether you’re brand new to meditation or have an established practice, you are welcome here.

What to bring:
A yoga mat
Water
Journal and something to write with
A mug for tea (optional)
A blanket and or pillow
An eye covering
Anything else that will help you feel comfortable and supported.

Come as you are. Leave feeling lighter, connected and more yourself( Home). 🤍🌹✨ This class is donation based. All proceeds help keep our doors open and build a beautiful community of healing. You can sign up through the link in the bio or text 720.926.3561 to save your spot. We hope to see soon! So much love! 💕

We got some new art boxcar_blues show casing his rainbow trout series. 10% of the proceeds goes to Children’s Hospital in the honor of our little man, Brixton.

Mix Media- acrylic painted flowers, dried flower & bug pinning.

Air plant planter- dried mushrooms & live air plants.

Come get you some! 🫶🏽

When you are content to be simply yourself and don’t compare or compete, everybody will respect you. ~ Lao Tzu

“You are imperfect, permanently and inevitably flawed. And you are beautiful.”
Amy Bloom
❤️

Wednesday Meditation and Journaling class
with Dominique

If life has been feeling overwhelming… if your mind won’t slow down… if you’ve been craving a moment to just be—this space is for you.

Join us each Wednesday evening for a deeply grounding experience designed to help you reconnect with yourself while creating a safe and healing community.

We begin with a guided meditation to calm the nervous system, quiet the noise of the outside world, and bring you back into your body. From there, you’ll be gently led into the writing portion of the class—intentional questions prompts that help you process emotions, gain clarity, and access your inner wisdom.

This isn’t about “doing it right.”

It’s about coming home to yourself.

Benefits of this practice:
Reduce stress and anxiety

Gain clarity and emotional release

Strengthen your intuition

Feel more grounded, present, and connected

Create space for insight, healing, and self-trust

Whether you’re brand new to meditation or have an established practice, you are welcome here.

What to bring:
A yoga mat
Water
A mug for tea (optional)
A blanket
An eye covering
Anything else that will help you feel comfortable and supported

Come as you are. Leave feeling lighter, clearer, and more you. 💛🌞🦋

*This class is Donation based. If signed up online the minimum payment is $15. Cash, in person debit/ credit cards, Venmo, PayPal, Zelle are accepted payments. All proceeds go to keeping our space open. 🤍🌻✨

Sign up with Link in Bio.

“The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.” – Albert Camus

In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.
~Albert Schweitzer

Monday Meditation + Soul Writing
with Dominique

If life has been feeling overwhelming… if your mind won’t slow down… if you’ve been craving a moment to just be—this space is for you.

Join us each Monday evening for a deeply grounding experience designed to help you reconnect with yourself on a soul level.

We begin with a guided meditation to calm the nervous system, quiet the noise of the outside world, and bring you back into your body. From there, you’ll be gently led into Soul Writing—intentional journaling prompts that help you process emotions, gain clarity, and access your inner wisdom.

This isn’t about “doing it right.”

It’s about coming home to yourself.

Benefits of this practice:
Reduce stress and anxiety

Gain clarity and emotional release

Strengthen your intuition

Feel more grounded, present, and connected

Create space for insight, healing, and self-trust

Whether you’re brand new to meditation or have an established practice, you are welcome here.

What to bring:
A yoga mat
Water
A mug for tea (optional)
A blanket
An eye covering
Anything else that will help you feel comfortable and supported

Come as you are. Leave feeling lighter, clearer, and more you

Please join us, will be leading this amazing two day workshop. Awaken your inner and outer beauty. Find creative techniques that help inspire and create confidence in yourself. Indulge in self love and self care. 💕✨

May 17th from 1-3 pm
May 18th yoga class at 4:30 pm

Both are included in cost. Sign up through Venmo.

https://venmo.com/u/talie-ayers

Hope to see you there. 🤍✨🌹