Heather Rose's Health & Wellness

VIDEO with Details! FREE Heather Rose Health & Wellness Group for 2025 - https://mailchi.mp/8c41e952cb09/make-routines-not-resolutions-this-year-18255317

I've been wanting to put this up as a blog post for a long time now. Clients and followers often ask me about macros, nutrition, meal plans, recipes and more. And I used to teach full courses and workshops on these topics. But these days, I do NOT have the time or capacity to teach online courses the way I used to. My private client schedule is just so full.

SO, I decided to create a FREE resource for calculating your macros. All of my blogs are always FREE, but this one also includes a FREE worksheet + video that leads you through the WHY and HOW to calculating your macros.

Calculating Your Macros: Is it the game-changer you know you need, but struggle to calculate? – Heather Rose Wellness Posted on April 22, 2025April 22, 2025 by adminCalculating Your Macros: Is it the game-changer you know you need, but struggle to calculate? Where to begin with macros and why do they even matter?   First and foremost, I am writing this blog assuming that you already know what are macros and micros...

Last Call to Zoom with me (nearly free) and a loaded up protein recipe! - https://mailchi.mp/e8965aa98491/make-routines-not-resolutions-this-year-18248291

Come MOVE your body & MIND with me on zoom! For a good cause!

VIDEO with Details! FREE Heather Rose Health & Wellness Group for 2025 - https://mailchi.mp/757bec2843e0/make-routines-not-resolutions-this-year-18247013

LIMITED SPOTS AVAILABLE! Heather Rose Health & Wellness Group for 2025 - https://mailchi.mp/96c2f808a7a9/make-routines-not-resolutions-this-year-18246770

FREE Heather Rose Health & Wellness Group for 2025

http://eepurl.com/i5OP_Q

Calculating Your Macros + 43gram of protein at breakfast with just one recipe~ - https://mailchi.mp/cd6f48d423ac/make-routines-not-resolutions-this-year-17714787

PROTEIN: how, when, why? Is it the most important MACRO? Calculating your Macros + Knowing Your Proteins

Strength Training 4 days a week: upper, lower, full body + core. Follow the calendar! - https://mailchi.mp/021d6175a539/make-routines-not-resolutions-this-year-17642771

Make it a challenge! With prizes along the way! - https://mailchi.mp/88766a8c1a02/make-routines-not-resolutions-this-year-17642320