The Sacred Pause Breathwork

Join in the fun this month. It’s never too late. (You’re right on time! Remember that one.)
Here is what’s up with Tribe, a collaboration with The Phoenix and Emerald Integrative Health.

Join us this Thursday for two transformational breathwork sessions: 10 am & 5:30 pm! I love seeing my regular group & love to have new people join us!

Here are two powerful breathwork sessions this Thursday at TRIBE Steamboat. Breathwork has many proven benefits including, reducing anxiety and depression, better sleep, improved cognition, and mental clarity. Stop by and try it for yourself!

Feeling stuck?
Heavy…
Like something isn’t quite flowing?

Instead of pushing through,
what if you allowed yourself to gently move with it?

✨ Thursdays at TRIBE — Breathwork ✨ at 5:30 PM

This is an activating breathwork experience,
held within a grounded, supportive space—
where you can safely begin to soften what’s been held.

Through guided breath and rhythm, you’ll be supported to:
✨ Gently release emotional weight
✨ Invite movement into stagnant energy
✨ Reconnect with your natural flow

This isn’t about force.
It’s about creating enough safety for the body
to open… in its own time.

If something in your life feels paused,
this is a space to meet it with presence
and allow movement to unfold.

We keep classes small and intentionally capped
to support a more personal, held experience.

Reserve your spot:
www.tribesteamboat.com/schedule

Use code: FIRSTCLASSFREE at checkout

Come breathe.
Soften.
Allow.

What does breathwork actually do?

Your breath is one of the few systems in the body
you can consciously control—
which means it becomes a direct pathway
into your nervous system.

With intentional breath, you can begin to:

✨ Shift out of stress and into a more regulated state
✨ Release stored tension from the body
✨ Improve oxygen flow and energy levels
✨ Support emotional processing without needing to “figure it all out”
✨ Sleep more deeply and feel more restored
✨ Increase focus, clarity, and presence

Over time, breathwork helps your body remember
what it feels like to feel safe… and steady.

It’s not about doing it perfectly.
It’s about creating space to listen, soften,
and reconnect with yourself.

Your breath is always with you—
quietly waiting to support you.

First class is free if you DM me!

DM Me! I have in person classes and online options if your not in Steamboat Springs, CO.

Been curious about TRIBE but haven’t tried it yet

Start here

Use code FIRSTCLASSFREE at checkout and come experience it for yourself

The storms of life can get loud…
This is your space to slow down, breathe, and come home to yourself.

✨ Breathwork Journey – Tonight ✨

Join us Thursday evenings for an activating and grounding breathwork session designed to help you release, reset, and reconnect.

If you are curious about breathwork and just want to try it your first class is free.

Try your first class free at TRIBE Steamboat. Use Code: FIRSTCLASSFREE at checkout.

Real transformation doesn’t always come from pushing harder—it often begins when the body feels safe enough to release naturally.

Yes, there may always be layers to heal… but there is also a life meant to be lived right now.
Honor your progress. Move with patience. Let your intuition lead you toward what truly needs your care.

Keep going….