IRON + SILK Bodywork & Movement Therapy
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Integrating 15+ years of bodywork and yoga education for online self-care.
01/30/2023
Today is the final day for this series. I've enjoyed hosting these sessions and look forward to the next round . . . whenever I feel like doing them again. ;)
Hope to see you soon.
~*~*~*~*~*~
I invite you to join me online Monday mornings this month. We’ll have a fire going, some nice chill music, and a live feed of the sunrise over the mountains.
Start your day off with intention: stretch, meditate, journal, whatever you need. The space will be here for you.
6-9 am MST
Jan 2, 9, 16, 23, & 30
Zoom link: https://us02web.zoom.us/j/82279891611
01/16/2023
It may be overcast and snowing outside, but the fire's warm and the tunes are chill. ;)
~*~*~*~*~*~
I invite you to join me online Monday mornings this month. We’ll have a fire going, some nice chill music, and a live feed of the sunrise over the mountains.
Start your day off with intention: stretch, meditate, journal, whatever you need. The space will be here for you.
6-9 am MST
Jan 2, 9, 16, 23, & 30
Zoom link: https://us02web.zoom.us/j/82279891611
01/16/2023
Tomorrow is a day off for a lot of you.
Just sayin'. 🤷
~*~*~*~*~*~
I invite you to join me online Monday mornings this month. We’ll have a fire going, some nice chill music, and a live feed of the sunrise over the mountains.
Start your day off with intention: stretch, meditate, journal, whatever you need. The space will be here for you.
6-9 am MST
Jan 2, 9, 16, 23, & 30
Zoom link: https://us02web.zoom.us/j/82279891611
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Website
Address
Steamboat Springs, CO
Opening Hours
| Tuesday | 10am - 6pm |
| Wednesday | 10am - 6pm |
| Thursday | 10am - 6pm |
| Friday | 10am - 6pm |
| Saturday | 10am - 6pm |
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