The Summit Rolfing

Always running into things or tripping over your own feet?

Sometimes clumsiness can come from being disconnected from your body and the sensations happening within it.

Somewhere along the way, we may have learned that disconnecting was safer.

Rolfing can help you reconnect, build body awareness, and feel more at home in your body.

Which cooking posture is better?

We all have habitual ways we move in our bodies when we do the mundane things in life. When we shift the way we sit in our bodies during these tasks, we can eliminate a lot of tension in our bodies.

The correct answer is number 2. ✅

❌ In version 1 my traps are working overtime, the front of my neck is shortened, and I’m collapsing my chest.

✅ In version 2, my shoulders are relaxed away from my ears, I’m looking down using my eyes not my neck/shoulders, and I’m letting the cutting movement come from my arms, not my neck.

These tiny adjustments can go a really long way! Follow for more posture tips.

Your body shouldn’t be the reason you skip the things you love.

Rolfing® helps release tension, improve alignment, and restore balance so your body can move with more ease.

Whether your goal is to ski, snowboard, hike, or simply feel better in your body, I’d love to help you get there.

🍂 October appointments are now open.

Start with a 40-minute Evaluation for $50.