In Her Hands Massage Therapy

Happy Sunday!

I hope you’re all resting before we begin another week. Something that’s come to mind is safety.

In session, you may feel so relaxed that you may drift off to sleep, you may drool, you may snore, you may even hum (that’s me, I’m a “hummer” 🤭lol) no matter how you relax, just know that this is a judgement free zone and I take all of the above as a compliment. Not only are you relaxed, but your nervous system feels safe enough to let go and be in the moment. To me, that is just why I do this. I’m grateful to all that trust me!

Have an amazing week!!

✨ A Little Update ✨

I’ve recently returned to work with the school system, and after giving some thought to what I want my schedule to look like moving forward, I’ve made a few adjustments to my massage availability. 🤎

My booking website now reflects my availability at both Rainbow Roots and Downtown Beauty Lounge, so you’ll be able to see which location I’m working from when booking.

Because of the nature of my school schedule, I’ll also post my availability each month. School breaks and days off will sometimes allow me to offer earlier appointment times than what you normally see on my calendar.

And if there’s a specific day or time you’re looking for that isn’t listed, don’t forget about the waitlist feature! You’re welcome to submit a request, and I’ll reach out if I’m able to accommodate it.

Thank you all for continuing to support In Her Hands Massage Therapy as I settle into this new rhythm. 🤎

— Chare’

My favorite time of year!!!

Happy Fall!! 🍁

Something I’ve been noticing…

I think we’ve confused healing with looking healed.

We celebrate the comeback.

The before-and-after.

The moment someone says, “I’m doing so much better now.”

But some of the most meaningful healing happens so quietly that no one else ever sees it.

It’s choosing not to send the text.

It’s responding differently than you used to.

It’s noticing your body soften in a place that once made you tense.

It’s giving yourself grace on a day you would have once been cruel to yourself.

Healing isn’t always loud.

Sometimes it doesn’t look inspiring.

Sometimes it just looks… ordinary.

And maybe that’s the point.

Maybe healing isn’t becoming someone everyone else can admire.

Maybe it’s becoming someone you finally recognize.

🤎

Love,
Chare’

🦋🦋🦋

Something I’ve been noticing…

We spend so much of our lives wanting to be seen.

And that’s important.

But lately I’ve been wondering if what we’re really longing for is to be understood.

Someone can see your smile…

…and never notice how hard you’re working to hold it together.

Someone can see your success…

…and never understand what it cost you to get there.

Someone can see your body…

…without ever knowing the story it carries.

Being seen says,

“I notice you.”

Being understood says,

“I may not have lived your story… but I can feel your humanity.”

Maybe that’s why being deeply understood feels so much like coming home.

🤎

Love,
Chare’

Happy Tuesday! 🤎

Before I get my day started, I’d like to take a moment to thank every single person who has recommended me for massage.

From the tags in groups when someone is “ISO a massage,” to the people who mention me over brunch with their friends, and everyone in between… THANK YOU!!

I’ve even had a few people referred to me by folks who haven’t gotten around to coming in themselves yet! 😂 Thank you, too! and I hope to see you soon! 🤗

Every tag, mention, recommendation, and “you should go see Chare’” means more to me than you will ever know.

Thank you so much for trusting me enough to recommend me and for continuing to support my business. I truly appreciate you all. 🤎

Have a wonderful Tuesday! 🤗

Love,
Chare’

Something I’ve been noticing…

We talk a lot about being busy.

But we don’t talk enough about being fulfilled.

They’re not the same thing.

A calendar can be full while your heart feels empty.

You can spend an entire day taking care of everyone else and still end it wondering why you feel so disconnected from yourself.

I’ve started paying attention to a different question.

Not…

“What did I get done today?”

But…

“What actually nourished me today?”

A conversation that made me laugh.

A walk without rushing.

Music that made me stop what I was doing.

Five quiet minutes with my coffee before the day asked anything of me.

Maybe mindfulness isn’t about squeezing one more thing into our day.

Maybe it’s about noticing what fills us instead of what fills our schedule.

What nourished you today?

🤎

Love,
Chare’

Mindfulness Monday 🤎

Something I’ve been noticing…

Sometimes we stay with what’s familiar because our minds mistake it for what’s safe.

They’re not always the same.

Familiar is the route you’ve driven a hundred times.
The voice you’ve learned to expect.
The version of yourself you’ve worn for years.

Safe is different.

Safe lets you soften.

Safe lets you ask questions without fear.
Safe lets you change your mind.
Safe lets you exist without feeling like you have to earn your place.

I wonder how often we cling to what’s familiar simply because we haven’t experienced enough safety to know the difference.

Maybe mindfulness isn’t just noticing what’s around us.

Maybe it’s noticing what allows us to exhale.

What feels familiar in your life right now?

And more importantly…

What actually feels safe?

🤎

Love,
Chare’

✨🤎 Mindfulness Monday🤎✨

August 3, 2026

I love you! 🫶🏽💛