Be Here Now Massage. Yoga. Bodywork.

New Service at Be Here Now Massage Yoga Bodywork!

Check out our ​
Cupping and Facial Glow Up Massage 🌿✨

​​This cupping and massage service focuses on your face and jaw. Give your circulation a boost while increasing oxygen and nutrient supply with this relaxing treatment. Facial cupping reduces puffiness, induces 'glow,' and helps your skin become more receptive to skincare products. Other potential benefits include TMJD pain and headache relief, skin issue improvement, and increased lymphatic flow. Facial cupping is gentle and doesn't leave the traditional cup marks seen in body cupping. We use an oil that is gentle and appropriate for facial skin. If your favorite part of a facial is the massage, you're going to love this!

This 45 minute session is $75. Check out our website for availability and to book online.

October is Lymph Month!

​Manual Lymph Drainage (MLD), also called Lymphatic Drainage, is a therapeutic treatment that works on the lymphatic system to increase the lymph flow and redirect fluid around blocked areas. It uses gentle, skin stretching techniques on specific areas of the body that help to reduce edema (swelling), provides pain relief, boosts general relaxation, and supports immune function.

MLD is good for treating post surgical, post cancer treatment, and injury related edema, complex regional pain syndrome, fibromyalgia, autoimmune disorders, chronic venous insufficiency, headaches/migraines, diabetes neuropathy, pregnancy edema and more.

Vali is a Certified Manual Lymph Drainage Therapist (CMLDT) in the Vodder Technique. You can schedule a full MLD 60 or 90 minute session with her. Rebekah is also trained in the Vodder Technique and she can incorporate lymphatic drainage into any of her massage sessions.

This month we are highlighting Lymph Flow!

Our therapist Rebekah is providing Cupping Therapy sessions which helps to move lymph fluid and release fascia.

Myofascial Cupping Therapy adds an extra level of relief to your massage using decompression with cups. The cups provide a vacuum effect to lift tissue rather than compress it, allowing blood and lymph to come to the surface from deep in the muscle. This helps to reduce pain and inflammation, decrease muscle tightness, and improve circulation. We use a mix of silicone, plastic, and glass cups, creating the vacuum with a hand pump. No fire is used in this service. Gentle cups are available for those that have delicate skin or bruise easily. Cupping may leave pink, purple, or reddish marks that dissipate anywhere from a few hours to ten days after your session. Gentle massage is incorporated into your session to help release and flush the tissues.

Our cupping treatments are offered in 45, 60, 90, and 120 minute sessions.

Receive 20% off your first session with Rebekah using coupon code FIRST20 or mention when in the office.

October is breast cancer awareness month - this month we are highlighting our partnership with this Northern Colorado organization that helps people going through breast cancer treatment - Hope Lives! The Lydia Dody Breast Cancer Support Center.

We have been working with this organization to help their patients receive massage, lymph drainage, and reflexology while going through treatment and recovery. It is amazing! The organization gives their patients vouchers to use for our services - they get our services for free!! And Hope Lives reimburses us at a reduced rate so we are still donating to the charity. It feels really good to give back to our community in this way and help our clients going through cancer treatments.

Check them out here!

Home Hope Lives! adds quality of life to breast cancer patients by offering integrative support services and products that help manage the physical, emotional, social & financial side effects of breast cancer treatment.

Come learn Thai Massage with us!
Healing Touch of Thai Massage Level 1

Dates: October 14, 15, 16 2026

Times: 9am-4pm

Where:
Be Here Now Massage Yoga Bodywork
212 S Mason Street Fort Collins,
Colorado 80524

Investment $495.00
NCBTMB 21CEU
Includes Manual & Certification

This training is open to everyone. Participants will learn a 90 minute Thai Massage sequence. This will be a great opportunity to experience and learn this unique bodywork in a small group setting. We will explore, practice and integrate various techniques to ensure smooth transitions ~ moving energy throughout the session while slowness is superior to the quality of being. Prana will be present during our practice to improve the essence of our intention, enhance our sensing & trust our intuition.

A holistic, floor-based therapy blending assisted yoga, acupressure, and energy work to improve flexibility, reduce pain, and boost energy flow.

Rooted in Ayurvedic principles and Buddhist compassion, it uses rhythmic, meditative movements and bodyweight pressure (palms, thumbs, elbows, knees) rather than oil or rubbing.

Sign up:
https://www.romathaiyoga.com/workshops-retreats/p/earth-sky-planter-4awkk-nazcb-4a98j-m7h8e-zrezw-7byc9-m2ekd-fawk3-9d28c

Roma-Thai-Yoga

Winter 2027 classes added to the schedule:

Yoga Nidra and Foot Reflexology
Sunday January 10th at 4pm with Vali & Danni

Yin Yoga and Thai Massage
Sunday February 21st at 4pm with Vali & Evelyn

Come learn Thai Massage with us!
Healing Touch of Thai Massage Level 1

Dates: October 14, 15, 16 2026

Times: 9am-4pm

Where:
Be Here Now Massage Yoga Bodywork
212 S Mason Street Fort Collins,
Colorado 80524

Investment $495.00
NCBTMB 21CEU
Includes Manual & Certification

This training is open to everyone. Participants will learn a 90 minute Thai Massage sequence. This will be a great opportunity to experience and learn this unique bodywork in a small group setting. We will explore, practice and integrate various techniques to ensure smooth transitions ~ moving energy throughout the session while slowness is superior to the quality of being. Prana will be present during our practice to improve the essence of our intention, enhance our sensing & trust our intuition.

A holistic, floor-based therapy blending assisted yoga, acupressure, and energy work to improve flexibility, reduce pain, and boost energy flow.

Rooted in Ayurvedic principles and Buddhist compassion, it uses rhythmic, meditative movements and bodyweight pressure (palms, thumbs, elbows, knees) rather than oil or rubbing.

Key elements of Thai Massage foundations include:

Assisted Yoga & Stretching: Often called "lazy man's yoga," practitioners guide the recipient through passive stretches and yoga-like poses to increase range of motion and relieve tension.

What You Will Learn:

Full Body Contact: Performed on a mat on the floor, allowing for deep, leverage-based movements.

Rhythmic Flow: Techniques are applied in a slow, rhythmic, dance-like manner to create a wave-like effect.

Metta (Loving-Kindness): The practice is considered a meditation in motion, emphasizing compassion, mindfulness, and intention.

Core Benefits: Techniques aim to enhance circulation, alleviate muscle tension, and promote relaxation.

Roma-Thai-Yoga

✨ONE SPOT LEFT✨

Join us for Thai Massage Training in Fort Collins

The Healing Touch of Thai Massage Level 1
Dates: October 14th-16th 2026, 9am-4pm
Location:
Be Here Now Massage Yoga Bodywork
212 S Mason Street Fort Collins,
Colorado 80524

Investment $495.00
NCBTMB 21CEU, Includes Manual & Certification

This training is open to everyone. Participants will learn a 90 minute Thai Massage sequence. This will be a great opportunity to experience and learn this unique bodywork in a small group setting. We will explore, practice and integrate various techniques to ensure smooth transitions ~ moving energy throughout the session while slowness is superior to the quality of being. Prana will be present during our practice to improve the essence of our intention, enhance our sensing & trust our intuition.

Roma-Thai-Yoga

Send a message to learn more

Cupping therapy creates negative pressure that lifts soft tissue instead of pressing into it.

Cupping may help:

🌸Reduce muscle tension
🌸Improve range of motion
🌸Decrease pain sensitivity in irritated tissues
🌸Support recovery after exercise or repetitive activity
🌸Improve mobility in restricted soft tissue areas

Cupping is not intended to “pull toxins” from the body or permanently fix issues on its own - it is typically used as a supportive treatment alongside massage therapy.

Book your first cupping therapy session with Rebekah using coupon code FIRST20 to receive 20% off your first visit.

We are happy to welcome Rebekah to the Be Here Now Massage Yoga Bodywork team!

Rebekah graduated from the Berkana Institute of Massage Therapy in Longmont, CO. She has received certificates in cupping therapy, visceral abdominal massage, hospice massage, and lymphatic drainage. She practices a range of modalities including Swedish, hot & cold stone therapy, myofascial release, and her personal favorite, cupping therapy!

Rebekah's massages are slow and consistent, intentionally allowing time for your nervous system to relax and regulate. She believes every human is deserving of a heartening touch that will bring them grounding and mobility. She is currently in an oncology massage program which she will be able to offer later this year!

To book your first session with her, use coupon code FIRST20 to receive 20% off. We hope to see you soon!