HQ Recovery Suite

Shift work can be tough on the body.
Early starts, late finishes, nights, long hours on your feet - it all adds up.
That’s why having recovery options that actually work around your schedule matters.
At HQ, we have early slots available, making it easier to fit in time to reset, recover and recharge before or after a shift.

Your routine might look different. Your recovery can too.

👉 Book an early session at HQ Recovery Suite and make recovery work around your week.

Saturday is the perfect day to slow things down and make some time for yourself.
Whether you’re recovering from the week, getting ready for a busy weekend, or simply want a couple of hours to switch off, HQ is here when you need the reset.

Recover early. Enjoy the rest of the weekend.

👉 Book your Saturday session at HQ Recovery Suite. 🔗 https://www.hqrecoverysuite.ie/

Compression Boots are a simple way to give tired, heavy legs some extra recovery time.
Using gentle pressure through the legs, they can help support circulation, ease that heavy-legged feeling and help your body recover after training, work or long periods on your feet.
Perfect if you train hard, work long shifts or just feel like your legs need a break.

Sit back. Switch off. Let your legs recover.

👉 Try Compression Boots at HQ Recovery Suite.

There’s no better wake-up call than the cold. ❄️
A morning cold plunge can help you feel more alert, refreshed and ready to get moving before the day really begins.
It’s quick, simple, and a great way to make recovery part of your morning routine.

Cold first. Everything else after.

👉 Book your morning session at HQ Recovery Suite.

Red Light Therapy is one of the easiest ways to add a little more recovery into your routine. ❤️
It’s a calm, low-impact treatment that may help support muscle recovery, ease post-training soreness, promote circulation and give you time to properly switch off.
You do not need to be injured or training for an event to benefit from it — sometimes it is simply about giving your body a little extra support.
Simple. Relaxing. Easy to add into your HQ visit.
👉 Try Red Light Therapy as part of your next session at HQ Recovery Suite.

Weekend plans don’t always have to mean going out. 👀
Grab your partner, best friend or training buddy and spend two hours switching off together at HQ.
🔥 Sauna�❄️ Cold therapy�💦 Jacuzzi�❤️ Red Light Therapy
Two people. Two hours.
Who are you bringing?
👉 Book your HQ Recovery Package for Two.

Cold plunges aren’t just about braving the cold. ❄️
They can be a simple way to support recovery, ease post-training soreness and leave you feeling refreshed and more alert.
Whether you train regularly or just want to add something different to your wellness routine, cold therapy can be a great reset.
👉 Try the cold plunge as part of your next HQ Recovery Suite session.

🔗 https://hqrecoverysuite.as.me/schedule/83bfd919

You do not need an injury.�You do not need to train five days a week.�You do not need to be preparing for a race.
Sometimes you just need time to slow down, relax and feel better.
The Recovery Suite is just as much about wellbeing, stress relief and switching off as it is about post-training recovery.
Feeling better is reason enough.
👉 Make some time for yourself this week at HQ.

Working nights can leave you feeling tired, stiff, wired and completely out of sync.
When your body is constantly adjusting to irregular sleep, long hours and being on your feet, recovery becomes even more important.
A session at HQ gives you the chance to slow things down, switch off and give your body some proper recovery time.
You spend the shift looking after everyone else. Make time to look after yourself too.
👉 Book your recovery session around your shift pattern.