Claire O'Keeffe - Sports Massage & Injury Treatment

New Year, New Look!

Mary Sheahan is ready to give you the fabulous hair transformation you’ve been dreaming of! 🎉

Pop by MU1, Keltic Business Park, Clieveragh, Listowel, Co. Kerry, V31 WY29, and let’s get you feeling amazing!

Call us now at 068 53447 – we can't wait to see you!

STRETCH & STRENGTH

The goal of stretching is to lengthen the muscle

The goal of strengthening is to increase the bulk/strength of the muscle...

These 2 need to have a close relationship
"You can't have one without the other..." 🌟

Why stretch?
Stretching is important to help range of motion, have flexible muscles, reduce risk of injury, and keep you mobile.

It’s common for certain muscles to become shortened or tight, When this happens, the muscles can’t fully contract

Shortened muscles can also lead to discomfort and stiffness. It’s important to lengthen these muscles to their optimal length to minimize discomfort.

Why strengthen?
It’s no secret that strengthening has a multitude of benefits. 

Resistance training helps with weight control, glucose control, and cardiovascular health.
It also reduces the risk of injury and strengthens bones.
The list of benefits goes on and on.
If our bodies are stronger, it can withside more💪

Monday reminder....🌟Magnesium🌟.

Well done boys👏
3rd in Kerry. 👏👏

Congratulations to Boys U13 Futsal Team who came third in the County Finals in Milltown on Sunday. The team are Brian Enright, Eoghan Og Galvin, Darragh Hanrahan, Jack Heffernan, Tiernan Long, Aidan Lynch, Kevin O' Keeffe and Ogie Scanlan. A huge thank you to team coach Darren Enright.

❄️🌨✨️