Bare Beauty & Bare Sound

*Returning to Kildysart this October🍂*
As the evening's begin to turn in a little more for autumn, it's natures way of reminding us to start to slow a little and catch up with ourselves. With giving yourself permission to switch off for some meditation. A calm, safe place to lie and rest . Time to pause and reset, while being wrapped in frequencies, vibrations & candlelight 🕯to help the body relax and release.
📱October 10th is also world disconnect day . Turning off the digital world and just connect with yourself or friends or family in a natural way.

Please share among your WhatsApp groups and socials. It might not suit you this time, but maybe it could be for someone else 😌
Anne, Bare Sound 🎵🌀

Kildysart 🍂

Sound bath meditation
is an immersive experience that uses therapeutic sound waves to promote relaxation, healing, and mindfulness. You are enveloped in the resonant sounds of instruments, including singing bowls, gongs, chimes, and much more, which are played in a way that encourages the mind to relax and the body to release tension. This is a group based session.

📍 The Small Hall @ Kildysart Community Centre
📆 October 10th Saturday Evening
🕐 7pm -8.30pm
💶 Investment €30
📱086 334 -9105 Booking Essential
👥 10 Spaces only

Please share among your WhatsApp groups and socials. It might not suit you this time , but maybe it could be for someone else 😌
Anne, Bare Sound 🎵🌀

Thank you for attending Quin tonight.
Intentions set, celebrating the turning in of Autumn 🍂 Harvest Moon , Equinox, cosy season, socks, crystals, and taking time to have a pause moment and journey and reset with sound.

I always enjoy creating the sound scape in the Abbey Room in Quin.

Appreciate all who came along and your continued support and trust.

Equinox

Returning to Quin this September.
As the evenings begin to turn in and remind us we are in full swing with Autumn 🍂
Time to cosy up in the evening's. A nice way to spend an autumn evening is being bathed with sound while lying in a resting position, all cosied up under candlelight and surrounded with frequencies and vibrations.
An evening to rest and to let the mind ,body, and soul balance.

A welcomed rest, release and reset.

📍The Abbey Room @ Quin Community Centre
📆 Sunday, September 27th, 7 pm -8.30pm
💶 Investment €30
📲 086 334-9105 Booking essential

I'd be very grateful if you could share or repost this post. It just takes 2 taps of the finger 🤳

Anne , Bare Sound 🎵🌀✨️

To celebrate World Mindfulness Day 🌎😌
On September 12th, I will be hosting a men's sound meditation.
Sound meditation can be practiced and experienced by all and my sessions are always open to all. I find that gents are a little less likely to join. So I have curated this session and date with that in mind . A space to experience and relax.

What is Sound Bath Meditation?
It is an immersive experience that uses therapeutic sound waves to promote relaxation, healing and mindfulness. You are enveloped in the resonant sounds of instruments including singing bowls, gongs, chimes and much more, which are played in a way that encourages the mind to relax and the body to release tension. This is a group based session and no experience necessary. You can receive by lying down or seated .

📆 Saturday September 12th
📍 Breakthrough Dance Studio, Quin road Indutraul Estate.
🕐 7pm -8.30pm
💶 €30
📱 086 334-9105 Booking essential via WhatsApp
🧘‍♂️♂️ Max 10

Please share with the males in your world sons, husband's, uncles ,nephews, friends,partners ,co workers etc...
A space to explore meditation, listen and be immersed in sound.
Anne, Bare Sound🎵🌀

Thank you so much 🫶🎵🌀

To celebrate World Mindfulness Day 🌎😌
On September 12th, I will be hosting a men's sound meditation.
Sound meditation can be practiced and experienced by all, and my sessions are always open to all. I find that gents are a little less likely to join. So I have curated this session and date with that in mind . A space to experience and relax.

What is Sound Bath Meditation?
It is an immersive experience that uses therapeutic sound waves to promote relaxation, healing, and mindfulness. You are enveloped in the resonant sounds of instruments, including singing bowls, gongs, chimes, and much more, which are played in a way that encourages the mind to relax and the body to release tension. This is a group based session and no experience necessary. You can receive it by lying down or seated .

📆 Saturday September 12th
📍 Breakthrough Dance Studio, Quin Road, Indutrial Estate.
🕐 7pm -8.30pm
💶 €30
📱 086 334-9105 Booking essential via WhatsApp
🧘‍♂️♂️ Max 10

Please share with the males in your world sons, husband's, uncles ,nephews, friends,partners ,co workers etc...
A space to explore meditation, listen and be immersed in sound.
Anne, Bare Sound🎵🌀

A little escapism... Beautiful scenery and handpan.
This is the view from my holiday rental in beautiful Donegal. I brought some instruments with me , and this is just some handpan playing. Loved having instruments set up and was able to play when I wanted and needed.

This is a video I recorded during the week. It's a little reset piece if you let it. You can imagine yourself on the strand and being transported to headland and beach or simply close your eyes and listen .
Don't be afraid to share with friends or family. It's free and therapeutic 😌