Nutravision

The good news? It doesn’t necessarily mean your eyesight is suddenly getting worse.

Most likely it is down to two things:
You’re blinking less, which means that the tear film isn’t spread evenly over your eye. This can make words appear blurry or cause your vision to fluctuate.
Your eye focusing muscles have not been able to rest

Here’s what you can do:
🔶 Have regular screen breaks and look into the far distance
🔶 Practise a few slow, complete blinks
🔶 Enlarge small text instead of leaning closer
🔶 Redirect fans and air-conditioning away from your face

Have you experienced this after working long hours in front of a digital device? Share your experience below. 👇

That fan or air conditioner keeping you cool could be the reason your eyes feel dry and gritty.

Every time you blink, you spread a fresh layer of tears across the eye’s surface. But steady airflow from a fan or air conditioner can make that protective tear film evaporate faster.

So here’s what you can do:
Point the fan away from your face
Reduce the speed of the fan, and
Remember to blink completely and regularly

Take a quick look: is a fan or air-conditioning vent blowing towards your face right now? Drop a “YES” or “NO” in the comments.

Here are 3 micro habits that are simple enough to fit into an ordinary day. You may already be doing one, or even two, of them without realising how it helps your eyes.

Swipe through to discover all three: which one would be easiest for you to do consistently, every day?

Have you ever looked at a supplement label and assumed that more ingredients must mean a better formula?

A long list can look impressive, but it doesn’t tell the whole story. Here are some other important things to consider:
The form of each ingredient. This affects how well the body can absorb and use it.
The dose of the ingredient. Most formulas do not use clinically studied doses.
And independent quality testing. This provides added reassurance about what’s actually in the finished product.

These are the details we paid attention to when creating Nutravision: bioavailable ingredient forms, clinically studied doses, third-party purity testing and Australian manufacturing.

What do you check first, the ingredients, dosage, testing or where it’s made?

Explore the Nutravision formula at www.nutravision.com.au

Most people assume a screen-heavy job only drains their mental energy. But sometimes, your eyes are the reason your concentration starts fading.

Sean works in IT management and spends long hours in front of a screen each day.

When his eyes became tired and teary, he needed more breaks, and that disruption began affecting how he worked.

After adding Nutravision to his routine, Sean noticed a difference in how his eyes felt and how comfortably he could stay focused.

Does eye discomfort ever interrupt your working day? What are the steps that you take to relieve eye discomfort? Share in the comments below.

Here’s what you might notice with your eyes as you grow older:

📖 Close-up reading and refocusing become harder from around age 40.

💡 You may find brighter lighting helps with reading fine print and seeing detail.

🚘 Glare from headlights, screens or bright sunlight can become more distracting.

💧 Your eyes could feel dry and watery at the same time!

Have you noticed any of these? Share below.

We’ve rounded up five foods that provide valuable nutrients for your eyes while supporting your overall health too. Some may already be in your kitchen, while others might surprise you. 👀

Swipe through to discover what makes each one worth adding to your plate.

Which food surprised you the most? Let us know below.