Flowst8 Glen Iris
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A holistic approach to mental & physical wellbeing. Mixed Modality Training & Recovery Lounge.
Week 6 Bonus Mission and Week 5 Winners announced 🏆
Warrior’s Choice!
1. Your mission: Choose one below -
2. How to complete it:
- 100 push ups in one workout split across multiple sets if needed
- run one full lap of the Tan or Albert Park Lake
- complete a 3 minute cold plunge
- watch a sunrise or sunset for 30 minutes (time lapse as evidence)
3. Proof: Upload your photo
4. Prize: Osteo treatment session with James
5. Eligibility: Complete at least 3 FlowST8 workouts + this mission
Week 5 Winners come claim your cacao blend 🤍🍫
Week 6 Bonus Mission: WARRIOR’S CHOICE
1. Your mission: Choose one below -
2. How to complete it:
- 100 push ups in one workout, split across multiple sets if needed
- Run one full lap of the Tan or Albert Park Lake
- Complete a 3 minute cold plunge; or
- Watch a sunrise or sunset (30 minutes) - time lapse as evidence
3. Photo proof! (Share screenshot or photo)
4. Prize: Treatment of choice from our Osteo James
5. Eligibility: Complete at least 3 FlowST8 workouts this week + tick off this mission
🙌
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
Unit 2, 5 Glenarm Road
Melbourne, VIC
3146
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 11am |
| 3pm - 8pm | |
| Wednesday | 5am - 11am |
| 3pm - 8pm | |
| Thursday | 5am - 11am |
| 3pm - 8pm | |
| Friday | 5am - 8pm |
| Saturday | 7am - 3pm |
| Sunday | 8:30am - 3pm |
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