RGNR8 RCVRY
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Formerly BodyCo Sports Recovery. BodyCo Soft Tissue Therapy provides massage services in the South Eastern Suburbs.
RGNR8 RCVRY delivers professional allied health services including sports massage, myotherapy, physiotherapy, strength and conditioning and athletic performance testing! Suitable for all ages and for all people involved in any industry. If you have niggles, aches or pains OR are just after a deep tissue treatment, make an appointment. We treat - Acute and Chronic Injuries, Headaches, Neck Pain, Back Pain, Sporting Injuries, Postural Injuries. Services include - Assessment, Deep tissue massage, Myofascial Release, Trigger Point Therapy, Sport/Remedial Massage, Mobilisations, Muscle Energy Techniques and Positional Release Techniques. Massage helps relaxation, increase blood flow, reduce stress and anxiety, improves joint mobility, and is great for muscle recovery.
POV: you booked the professional clinic
But you get a somewhere between high performance and HR concerns.
Might have to be a little more specific.. ðŸ«
Gym red flags we see way too often 👀
Don’t be that person… book in with the best team instead 😉
Behind the scenes with a wellness bodybuilder before the big show.
Flushing out excess fluid to really bring out those, juicy tie-ins, keep watching to see what we are talking about 👀
Hallelujah
Stretching isn’t always the answer sometimes the issue isn’t tightness, it’s weakness.
If a muscle isn’t firing properly, no amount of stretching will fix it. Focus on activation, control, and strength glute bridges, slow reps, and mind-muscle connection will do more than just lengthening it.
Train the weakness, don’t just stretch around it 💪
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Address
67 Crockford Street, Port
Melbourne, VIC
3207
Opening Hours
| Monday | 12pm - 8pm |
| Tuesday | 12pm - 8pm |
| Wednesday | 12pm - 8pm |
| Thursday | 12pm - 8pm |
| Friday | 12pm - 8pm |
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