Frequency Revival

Every second Tuesday of each month I hold a community breathwork session at Tribe Six supported by Projex J.
Projex J is an amazing organisation helping anyone grieving a loved one from a child to a grandparent, anyone meaningful in their life.

If you are grieving and could benefit from support with others going through their grieving process, visit their website to see what they have to offer.

https://projexj.org/

✨ GRIEF BREATHWORK SESSION | NEXT TUESDAY ✨

📆 Tuesday, 8th September
🕖 7PM
📍 Tribe Six

Join us for this free monthly community breathwork session with Ken from Frequency Revival, proudly supported by Projex J.

A gentle, guided space for those navigating grief. This session will support you to slow down, learn effective breathing techniques, calm the mind, regulate the nervous system, release tension, and gently reconnect with yourself.

A safe and supportive environment to pause, breathe, and reset.

BOOKINGS ESSENTIAL - LINK BELOW TO SECURE YOUR FREE SPOT 🔗

https://app.acuityscheduling.com/schedule/3fd71733/appointment/69877256/calendar/10900986

Your body is holding more than you realise.

Once a month, give yourself permission to stop, breathe, release, and reset.

My breathwork sessions are a powerful space to step out of the noise, reconnect with yourself, and create room for what’s next.

Don’t just push through. Breathe through.

✨ The next session is coming up — places are limited.
Don’t wait until you’re overwhelmed to make yourself a priority.

Book your place now. Your next breath could change everything.

Booking link below
https://frequencyrevival.as.me/schedule/3fd71733/?appointmentTypeIds[]=86885296

🌿 Conscious Connected Breathwork 🌿

This Sunday, August 9th
📍 Tribe Six, Tyabb. 1551 Frankston-Flinders Rd
⏰ 60 Minutes
💲 $30

Benefits of Conscious Connected Breathwork:
✨ Regulate your nervous system
✨ Release stress and emotional tension
✨ Reduce anxiety and overwhelm
✨ Increase energy and vitality
✨ Improve mental clarity and focus
✨ Let go of stored emotions safely
✨ Feel calmer, lighter, and more grounded
✨ Connect more deeply with yourself
✨ Improve your breathing patterns
✨ Leave feeling refreshed, relaxed, and renewed

✔️ Suitable for beginners and experienced breathers.
✔️ No previous experience required.

📩 Book your place today—spaces are limited.

https://frequencyrevival.as.me/schedule/3fd71733/appointment/96627007/calendar/10900986

The breath is the way home.

Feeling stressed?
Your breath is often the first thing to change—becoming fast, shallow and held without you even noticing.

Here's the good news:
you can change your state by changing your breath.

Try this:
🌿 Inhale through your nose for 4 seconds.
🌿 Exhale slowly for 6 seconds.
🌿 Repeat for just 1 minute.

Notice what changes.

Your breath isn't just keeping you alive—it's one of the most powerful tools you have to calm your nervous system.

Have you ever noticed your breathing change when you're stressed? Let me know in the comments. 👇

The breath is the way home.

You can't think your way out of a stressed nervous system.

Stress is stored and expressed through the body—your breath, muscles, heart rate, and nervous system.

When you slow your breath, soften your body, and create a sense of safety, your nervous system begins to shift from survival into regulation.
Sometimes the most powerful healing isn't another thought...

It's one conscious breath.

🌿 Breathe. Feel. Release.

Always nice to get messages like this.

"You were bloody amazing last night !
I don't need the guidance and reminder with the breath 🤣🤣 but I have heard others mention it's great when u get everyone back on track and breath loud so everyone can follow throughout the session👍🏽👍🏽
The session was incredible, you're words, information and the way you led the sharing of experiences after was perfection👌
I was so impressed!!! "

Have you ever felt like you're doing all the right things, yet the same emotions, reactions, patterns, or limitations keep showing up?

You may not be stuck.
You may be stored.

Our bodies are incredible record keepers. Every experience, stress, emotion, belief, and survival response leaves an imprint within the nervous system and tissues of the body. When experiences aren't fully processed, they can become stored as tension, armouring, restricted breathing patterns, emotional suppression, or subconscious beliefs.

This can show up as:
✨ Feeling overwhelmed by small things
✨ Difficulty relaxing or switching off
✨ Recurring emotional triggers
✨ Tightness in the chest, jaw, neck, or stomach
✨ Feeling disconnected from yourself
✨ Anxiety, stress, or burnout
✨ A sense that you're capable of more but can't seem to access it

The mind often tries to think its way through these experiences, but many of these patterns live deeper than conscious thought.

This is where breathwork can be powerful.
Through conscious connected breathing, we create an opportunity for the body to safely release what it no longer needs to hold. Emotions can move, energy can shift, and the nervous system can begin to regulate in a new way.

Sometimes healing isn't about becoming someone new.
Sometimes it's about releasing what was never yours to carry in the first place.

Your body holds wisdom. Your breath is the key that helps unlock it.

🌿 Ready to experience what's possible when you stop holding your breath through life?

Join us at a Frequency Revival breathwork session or book a private 1:1 session.

frequencyrevival.com.au

🌬️ 1:1 Breathwork Sessions – A Space to Breathe, Release & Reconnect 🌿

Sometimes life moves so fast that we forget to stop and listen to what our body is trying to tell us.

A 1:1 Breathwork Session with Frequency Revival is a personalised journey designed to support your unique needs. Whether you're experiencing stress, overwhelm, emotional heaviness, lack of clarity, burnout, or simply feeling disconnected from yourself, breathwork can help create space for transformation.

✨ During your session you may experience: • Deep relaxation and nervous system regulation
• Emotional release and processing
• Greater mental clarity and focus
• Reduced stress and anxiety
• Increased energy and vitality
• A deeper connection to yourself and your body

Each session includes guidance, intention setting, conscious connected breathing, and integration support to help you make sense of what arises during your experience.

No prior experience is needed. Just bring yourself and an open mind.

🌱 Your breath holds the key to healing, awareness, and lasting change.

📍 Sessions available Monday and Fridays booking through website.

📅 Saturdays and Sundays special bookings, contact Ken 0408 120 289

📩 Ready to experience what's possible through the power of your breath? Send me a message or book your session today.

Frequency Revival Breathe. Release. Revive. 🌬️