Resilient Recovery
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“Providing Elite Recovery For Our Active Community” ~ Ice Baths ~ Infrared Saunas ~ Compression
05/10/2026
MELBOURNE MARATHON WEEKEND 🏃♀️🖤
Get race ready & support your body’s recovery afterwards with sessions designed to help you recover stronger.
❄️ Ice baths
🔥 Sauna
🦵 Compression therapy
Pre-race preparation. Post-race recovery. We’ve got you covered at Resilient Recovery.
📍 LOCATED IN SOUTH MORANG.
Book and lock in your sessions now via the Mindbody app 📲
Not short staffed. Just staffed short 🫡
16/09/2026
Your guide to a PRIVATE SAUNA session ♨️✨
Everything you need to know, all in one place.
Have any further questions? Our friendly team is always happy to help :)
At this point, explaining contrast is basically part of our warm-up routine 😂🧊🔥
But hey… we’ll explain it for the 101st time if you ask 👀
Money comes and goes… but feeling your best? That’s worth investing in 🖤
Take the time to slow down, recharge and look after yourself ✨
31/08/2026
RECOVERY IS MORE THAN JUST FEELING LESS SORE 🧊🔥
Cold, hot and compression all work in different ways, but the goal is the same: support your body between training sessions so you’re ready for what’s next.
❄️ Cold - supports recovery after intense exercise
🔥 Heat - promotes circulation and heat adaptation
💨 Compression - supports blood flow and fluid movement
They’re not a replacement for the foundations of recovery. Sleep, nutrition and smart training come first.
But when used as part of your routine, recovery strategies can be another tool to help you recover, adapt and perform💪
Train hard. Recover well. Perform better.
28/08/2026
🎁GIVE DAD THE GIFT OF RECOVERY🧊
Purchase a gift voucher this Father’s Day and receive 1 FREE compression session for Dad.
📲Purchase via the Mindbody app or link in bio
Clean studio, fresh start, weekend ready 🤌✨
See you this weekend 💆♀️
The best kind of chaos 😂
Loved having the SSV footy teams through during their carnival!
If you’ve been “meaning to start”… this is your sign. 👀
10 days of recovery.
10 days of feeling like a weapon.
No long term commitment.
Just see what happens when you actually prioritise recovery.
Available to purchase via the MindBody App 🖤
Click here to claim your Sponsored Listing.
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Contact the business
Address
2/9 Peel Street Eltham
Melbourne, VIC
3095
Opening Hours
| Monday | 12pm - 8pm |
| Tuesday | 12pm - 8pm |
| Wednesday | 12pm - 8pm |
| Thursday | 12pm - 8pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 1pm |
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