Healthy Awakening Epigenetic Coaching

Your symptoms aren’t inconveniences to push through. They’re information.

The sleep changes, brain fog, digestive issues, shifts in energy, anxiety, pain, or simply feeling like something is “off” may not fit neatly into one box. But when you start looking at those experiences together and over time, a much bigger picture can begin to emerge.

That’s what my conversation with Dr. Daniella Remy is all about: understanding your body, recognizing patterns, and becoming a stronger advocate for your health without feeling like you have to figure everything out on your own.

Women deserve to feel heard. And we deserve better than simply accepting symptoms as something we have to live with.

🎙️ Episode 142, Women’s Health: Understanding What Your Body Is Telling You with Dr. Daniella Remy, is available now. Listen wherever you get your podcasts.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

Women have spent far too long being told to simply endure feeling “off.”

The exhaustion. The brain fog. The sleep changes. The digestive issues. The hormonal shifts. The symptoms that don’t seem connected until you finally start looking at the whole story.

Dr. Daniella Remy is back on Everyday Epigenetics: Raw. Real. Relatable., and this conversation is all about helping women better understand what their bodies are trying to tell them.

We talk about perimenopause and menopause, why symptoms can begin years before women realize what’s happening, how stress, hormones, sleep, nutrition, and other systems overlap, and why a single lab result can’t always capture the full picture.

Daniella also introduces Luna, the women’s health platform she created to help women track their lived experiences, recognize patterns, and translate those patterns into meaningful information they can bring to their healthcare providers.

Because advocating for yourself doesn’t mean becoming your own doctor.

It means knowing your body, paying attention when something changes, and having the information you need to say, “Something isn’t right. Let’s figure out why.”

🎙️ Episode 142: Women’s Health: Understanding What Your Body Is Telling You with Dr. Daniella Remy
If you’re a woman, know a woman, or have ever struggled to put “I just don’t feel like myself” into words, share this episode.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

You can do everything “right” for your body and still be missing a major piece of the puzzle.

Nutrition matters. Movement matters. Sleep matters. Supporting your gut and hormones matters.

But what state is your nervous system living in every single day?

In Part 2 of my conversation with Jackie Kilraine , we explore what can happen when the brain remains stuck in patterns of stress, hypervigilance, and survival, and how those patterns may connect to what we experience throughout the rest of the body.

This conversation goes beyond managing symptoms. It’s about stepping back, connecting the dots, and recognizing that the brain, nervous system, immune system, and body are not separate conversations.

🎙️ Listen to Episode 141: Immune Response and the Brain: Part 2 with Dr. Jackie Kilraine on Everyday Epigenetics: Raw. Real. Relatable.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

Your body can leave the stressful situation while your brain keeps living in it.

That missing connection can change the way we think about chronic stress, pain, anxiety, immune health, and what it actually means to heal.

Dr. Jackie Kilraine is BACK for Part 2 of our conversation on Everyday Epigenetics: Raw. Real. Relatable., and this time we’re connecting the brain to the rest of the body.

We get into chronic stress and trauma, the immune response, autoimmune conditions, the gut-brain connection, thyroid health, chronic pain, PTSD, traumatic brain injuries, Alzheimer’s, Parkinson’s, and the brainwave patterns Jackie sees when the brain stays stuck in survival mode.

We also talk about neurofeedback, brain mapping, and what it can look like to help the brain develop new patterns instead of continuing to operate from old ones.

Because sometimes you can change your diet, prioritize sleep, exercise at the right time, take the supplements, and work on your lifestyle…and still feel like your body won’t settle.

There may be another piece worth exploring.

🎙️ Episode 141: Immune Response and the Brain: Part 2 with Dr. Jackie Kilraine is available NOW.

If Part 1 changed the way you thought about your brain, you’re going to want to hear where we take the conversation next.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

So many people blame themselves for feeling anxious, overwhelmed, exhausted, or unable to slow down.

But what if your brain is doing exactly what it was designed to do?

The problem isn’t that your brain is broken. It’s that it has learned to prioritize survival over everything else. And when it stays in that state long enough, it can begin affecting every aspect of your health.

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Dr. Jackie Kilraine and I explore how chronic stress reshapes the brain, why so many people get stuck in survival mode, and what it takes to help the brain find its way back to a place of calm.

Healing doesn’t begin by fighting your brain. It begins by understanding it.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

What if your brain has been protecting you... but it’s also been keeping you stuck?

So many of us are trying to solve anxiety, chronic stress, poor sleep, brain fog, and even chronic pain by treating the symptoms. But what if the real answer is understanding how your brain has adapted to years of stress?

In this week’s episode of Everyday Epigenetics: Raw. Real. Relatable., I’m joined by neurofeedback expert Jackie Kilraine for a conversation that completely shifts the way we think about healing.

We dive into brainwaves, survival mode, neurofeedback, and why calming the brain may be one of the most powerful things you can do for your overall health.

This is Part 1 of a two-part series, and it’s one of those conversations that will have you looking at your health through an entirely new lens. Don’t miss it.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

We’ve been taught to see a low number and immediately think we need more.

More iron. Another supplement. Another solution aimed at fixing the number on the lab report.

But Morley Robbins founder of The Root Cause Protocol wants us to look deeper.

In this week’s episode of Everyday Epigenetics: Raw. Real. Relatable., Morley challenges some of the most common conversations around iron, ferritin, and fatigue and explains why he believes the bigger issue may be how the body is regulating and recycling iron in the first place.

We get into the role of copper, cellular energy, mitochondrial health, ferritin, thyroid function, stress, genetic expression, and why looking at one marker in isolation can leave out important pieces of the story.

This conversation may challenge what you’ve been told about iron.

Good.

Because sometimes the most valuable thing we can do for our health is stop asking, “How do I fix this number?” and start asking, “Why is this happening?”

🎙️ Listen to my full conversation with Morley Robbins on Everyday Epigenetics: Raw. Real. Relatable., available now wherever you listen to podcasts.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links