Cori Bernardo, Holistic Nutrition + Yoga

Ghee is considered a very healing food in Ayurveda. It has a high heat tolerance for cooking, makes your food easier to digest, and penetrates the body’s tissues (along with the nutrients and herbs that you cook ghee with). It also happens to be very satisfying to make for yourself! Check my link in bio for ghee making instructions.

Winter Rest + Reset coming in January - *https://coribernardo.com/2021/12/21/winter-rest-reset-january-2022/*

New virtual Ayurveda workshop coming up starting January 11th! Link in bio for more information + registration

Flow into Fall workshop & November yoga retreat - *https://coribernardo.com/2021/10/06/flow-into-fall-winter-with-ayurveda-and-yoga-workshop/*

Join me for an Ayurvedic Fall Cleanse! Using the ancient healing tradition of Ayurveda, this workshop will provide the knowledge and resources to complete a 10 day cleanse. Sessions include a one hour yoga class. For more details, click link in bio or contact YogaSix Northfield

My fall Ayurvedic cleanse and reset workshop starts this Saturday! Learn how to do an Ayurvedic cleanse with guidance and support including an ebook that includes a schedule, recipes and supply list. Full yoga practices included. For more info visit the link in my bio

Ayurvedic Fall Cleanse and Reset - *https://coribernardo.com/2021/08/30/fall-ayurvedic-cleanse-reset/*

Ayurvedic Guide to the Summer Season☀🌻🌞 - *https://coribernardo.com/2021/07/07/pitta-season-in-ayurveda-summer-guide/*

Ayurvedic Cooking Class for Summer (Virtual) - *|https://coribernardo.com/workshops/|*

New workshop for May ! Refresh for Sprung with Ayurveda and Yoga :: Sunday May 16th 1-3pm.
Learn about diet and lifestyle for the spring season and do a slow flow yoga practice that includes poses to support your body in spring.
Location: YogaSix Northfield (Denver, CO)
Investment: $25 YogaSix members/$35 nonmembers
To register: message me your name and email; YogaSix members sign up on the app

Balancing the cold energy if this morning with Ayurvedic coffee ... blend 1 cup of coffee, spoonful of ghee, spoonful of coconut oil and a large pinch of cardamom

Spring Ayurvedic cleanse day 2 breakfast :: bulletproof herbal coffee and oatmeal made with cinnamon, cardamom, h**p milk and chia seeds