Take Charge Personal Training & Wellness
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Personal Training services at your door in the Vail Valley.
I will help you take charge of your fitness by providing a variety of workouts in our beautiful Colorado backyard!
11/14/2021
Some foods are not as super as the hype claims them to be...
Does Coconut Oil Deserve Its Health Halo? “It’s been known for a long time that coconut oil raises blood levels of artery-damaging LDL cholesterol,” one expert said.
10/25/2018
09/02/2018
It's also common sense... I see you, fat free things 😂
30 'Healthy' Foods That Nutritionists Never Eat I see you, veggie chips.
06/01/2018
I'm excited to be teaching a new outdoor class on Tuesdays at : Uphill Power! I hope we won't get too distracted by the pretty wildflowers 😊 Come join me, it'll be so fun 😃
04/27/2018
Back on the trail after the usual winter craziness : felt better than I thought I would, beautiful sunny afternoon, what else? I dedicated this first outing to all of those fighting cancer near or far Thanks coach Ellen, thanks David Guetta for the music 😊
04/24/2018
Great read for anyone who coaches a sport!
Opinion | Why Men Quit and Women Don’t Despite awful weather at the Boston Marathon, women seemed to hold up better than men.
Need motivation?
It shouldn't feel like a daily chore: it's an investment in your future :-)
09/16/2016
A great read for everyone!
I'm a Fit Chubby Girl and I'm Sick of People Telling Me I'm Unhealthy I work out six days a week. You'd think I'd look like an instagram fitness model, but I don't.
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