The Wellness Journey with Deanne Mulvihill, Arbonne Independent Consultant

I love how things show up when I want them! I was looking online for protein recipes so that I have a variety and look what showed up in the mail yesterday. I subscribed to this magazine to support my granddaughter’s Girl Scout fundraiser! I have enjoyed the ones I have received so far, but this one excites me the most! I will share the recipes that I make and love enough to make again. Stay tuned.

Update on my GLP-1 Journey:

Yesterday I made homemade egg bites for breakfast. I had a shake for lunch with 25 grams of protein from my protein meal replacement powder, coconut milk, baby spinach and frozen strawberries. When I blend it together, it doesn't look pleasant because I use my chocolate protein shake. So I put it in a cup where I can't see the color. But, it tastes delicious. I had salmon for dinner.

And, because the weather was so warm (although windy), I went for a walk and saw some spring flowers popping up. Loved it.

One thing I’ve been paying close attention to on this journey is how much protein I’m getting each day… and wow, it matters more than I realized.

Protein plays a huge role in how we feel day-to-day. It helps with:

• feeling full longer
• reducing cravings
• supporting muscle (especially important as we age)
• keeping metabolism working efficiently

One of the reasons people struggle with hunger is they’re simply not getting enough protein, so their body keeps asking for more food.

So how much protein do we actually need?

A simple guideline is:

*About 0.7–1 gram of protein per pound of ideal body weight

For many women, that ends up being somewhere around:
80–120 grams per day (depending on body and goals)

Most people are getting far less than that.

What I’m doing

I’m being intentional about:

• adding protein to every meal
• using a shake when I need something quick
• tracking so I actually know where I am

And I’ve noticed a big difference in how satisfied I feel after eating.

Why this matters with GLP-1 support

When your hunger signals are more balanced, protein becomes even more important because:

It helps your body
* maintain muscle
* burn fat more efficiently
* stay satisfied between meals

My biggest takeaway so far

This isn’t about eating less…
It’s about fueling my body better and I'm feeling better

Do you have any idea how much protein you’re getting in a day? I didn’t until I started tracking… and it surprised me. I've been using My Fitness Pal (put a pic here so you know what they app looks like - it is free). I know there are others, this is just the one I use.

Welcome and thank you to everyone who has moved over to follow me here on my Arbonne wellness page! I’m so glad you’re here. I’m excited to share this journey with you as I learn more about metabolism, hormones, and how our bodies work.

Here’s a little update so far…

One of the things I’m loving most is how simple the routine is. I drink my GLP-1 support first thing in the morning and then wait about 30 minutes before eating.

So far I’m down 3 pounds, and I’m tracking my progress carefully using a scale that measures things like:

• body fat
• water
• bone mass
• muscle

It’s important to me that I’m losing fat and not muscle or bone, so I’m paying attention to the numbers.

I’m also being mindful of:
• how much protein I’m eating each day
• how much water I’m drinking

Honestly, this has been one of the easiest things I’ve ever done for my health.

One of the biggest differences I’ve noticed is how satisfied I feel after eating. Whether it’s a meal or one of my shakes, I feel full and comfortable and I’m not constantly thinking about food.

It’s pretty amazing how much better we can feel when our metabolic and hunger signals are working the way they’re supposed to.

I’m excited to keep sharing what I learn along the way. Thanks for being here with me on the journey!

Message me if you are interested in finding out the days and times!

Feeling the LOVE ❤ from Arbonne.

I have had the opportunity to try this flavor and it is AMAZING! Order yours NOW before they run out...! If you want me to order one for you, let me know ASAP. I am placing an order today or tomorrow.

Comment below or Message me "Reset" if you are interested in joining us. I'll be happy to answer any questions you might have.

If this is you, or someone you know...we'll be starting a 30 Days to Healthy Living program with Arbonne the first Monday in February. Message me if you'd like more details.

A new year brings fresh possibilities--to care for our health, nourish our bodies, and step forward with intention and grace. I'm grateful for this community and look forward to sharing simple ways to support well-being and confidence in the year ahead. Wishing you a healthy, vibrant, and joy-filled New Year!

Happy New Year! A new year brings a fresh opportunity to care for our health, nurture our well-being, and step into our goals with intention and grace. I'm so grateful for this community and look forward to supporting you in feeling your best--inside and out--in the year ahead. Cheers to a healthy, vibrant New Year!

As this year comes to a close, I want to pause and simply say thank you. Thank you for your trust, your support, and for being part of this beautiful community focused on health, wellness, and growth. This year was filled with learning, connection, and progress--and I'm deeply grateful to walk this journey with you. wishing you a peaceful year-end and an inspired, healthy New Year ahead.