sylvia.hussein.fit

Recipes⬇️⬇️⬇️

I love making these as meal inspo when it comes to portions, macros, calories etc, it’s going to look a little different for everyone depending on their goals but this is what my plate looked like 🤭

breakfast- Power Kitchen Toronto lean muscle beef box

Snack - protein Icecream
blend Strawberry, coconut milk, protein powder, vanilla extract and Greek yogurt
Freeze for a couple of hours
Serve & enjoy

Lunch- Boiled yam with beef sauce
Cut up and boil yam till it’s soft
Beef sauce with meat balls - season lean ground beef ( black pepper, garlic, ginger, onions, salt, oregano, thyme, pepper flakes, paprika) roll into
Balls and cook in oven till golden brown

Add avocado oil to pan
Add chopped up onions
And a little lean ground beef
Seasoning of choice to taste
Allow that to cook
Add pasta sauce and let cook before adding meat balls
Serve boiled with yam

Dinner- lean muscle meal box
Power Kitchen Toronto meal prep

Power Kitchen Toronto meals code: SYLVIA20 for $$$ off

Used strawberry milk flavour for the icecream code: SYL to save $$

The results are nice, but I’m even more proud of the habits I built along the way. 🫶🏽

No shortcuts. No extremes. Just training with intention, staying consistent, and learning what works for me.

If you’re ready to work toward your own goals, my 1:1 coaching + workout programs are available now. 💪🏽🔗 Link in bio